Have you ever woken up and wondered what the benefits of Matcha are? Neither have I, but here are four reasons why Matcha has become my daily companion.
Long-lasting Energy
Matcha provides long-lasting energy without the nervousness and heart palpitations often associated with coffee. The key to this gentle energy supply lies mainly in the combination of caffeine and the amino acid L-Theanine, known for its calming effect. Unlike coffee (Matcha vs Coffee), which often leads to a quick energy spike and crash, Matcha allows for a steady and sustained flow of energy.
Part of this is also due to the way it is consumed: since the powder is completely ingested with Matcha, the ingredients, such as caffeine, are in a more bound form. This means the stomach has to "work" more before the ingredients enter the bloodstream. This results in a slower but longer absorption of caffeine. Thus, Matcha offers a balanced and sustainable energy source, ideal for those who prefer a focused and calm state.
Unique Taste
The taste of Matcha is unique and incomparable. With the highest quality, Ceremonial Grade Matcha, many different flavors can be particularly well perceived (the different grades). The differences always surprise me. Depending on the region, climate, plant, tea farmer's method, etc., the taste can vary and be, for example, bitter, sweetish, nutty, or even smoky.
Although my favorite Matcha has now become a fixed part of my morning routine, I am always fascinated by the different flavors Matcha has to offer and therefore regularly try new Matcha varieties. But taste is very individual. Perhaps that is why there is the saying "Trying is better than studying." And I think with Matcha, it really fits.
Health Benefits
Matcha contains important vitamins and minerals such as vitamin C, calcium, and iron, which contribute to strengthening the immune system. In addition, the powder is also rich in antioxidants like catechins. These neutralize free radicals in the body, which can cause cell damage and diseases, and help reduce the risk of chronic diseases such as heart disease and certain types of cancer. They can also slow the aging process and promote overall health. The calming effect of L-Theanine also reduces stress and thus leads to numerous other benefits. Although initial studies often show promising results, I think it is important to mention that research on Matcha is still in its early stages and much more is needed. Also, Matcha does not replace medications, a more detailed consideration.
Countless Recipes
The possibilities with Matcha are almost limitless. Countless recipes offer a wonderful opportunity to explore this unique green tea powder in all its facets. From traditional tea to modern creations like Matcha Tiramisu, Matcha Granola, smoothies, cakes, or even savory dishes, this opens up a wide range of options for every taste. This diversity makes Matcha a versatile part of the kitchen, appreciated for its culinary flexibility. Discover our recipes.
Final Thoughts
These are the four main reasons why Matcha has become an indispensable part of my morning routine. Of course, there are many other advantages, including the meditative and cultural value, which I deeply appreciate. I hope these insights encourage you to broaden your horizons and maybe even try something new.
